Honoring the Light and the Dark
We must honor the light and the dark. We fall into a trap of learned behavior when we categorize our feelings and emotions as good or...
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Thoughts and Writings
Jan 132 min
Honoring Our Shared Destinies
It was recently shared with me that the mushrooms are fulfilling their destiny right now alongside humanity. This created a significant...
31
Dec 21, 20232 min
Following the Threads...
I have been committed to listening and following the threads that appear lately. Working on not reacting, but sitting with what arises....
50
Dec 20, 20231 min
We Are Not Our Stories...
We are not our stories, but we are the storytellers… Our stories can tether us or bring us freedom and release. We aren’t letting others...
45
Nov 30, 20231 min
Hiding In Plain Sight
I know so many women who are beautiful healers. They have practices and ceremonies that are important and valuable to them. They know how...
46
Sep 17, 20231 min
Resiliency
I saw this tree on my morning hike and the word resiliency immediately came to mind. Can we find the strength to feel the incredible...
5
Jun 27, 20231 min
Don't Look Away
The news shares the stories of hundreds lost at sea who left their homes to try and save their families. Don’t look away. Smoke filters...
40
Jun 24, 20232 min
Time of the Condor Rising
In 2012 I first learned of the Prophecy of the Eagle and the Condor and it truly altered the trajectory of my life. Or maybe more...
39
May 17, 20232 min
The Neutral Spirit
I awoke this morning to news of what is happening in Darfur and the 60,000 Sudanese - mostly women and children - who have crossed into...
49
Feb 22, 20232 min
The Kapok Tree
Written from my experience in the Achuar Territory in Ecuador. Never have I experienced something so majestic and been embraced by such...
101
Feb 10, 20232 min
Boundary Walkers
This word was shared with me by a new friend a few weeks ago. She and I were talking about the responsibility we feel to share the wisdom...
91
Jan 30, 20232 min
What If I Told You...
What if I told you that we are here on Earth to actively participate in cleaning and healing the water flowing through us and the planet?...
46
Dec 21, 20221 min
We Heal the Fear by Knowing the Truth
When we know and trust the truth of who we are - there is no room for fear. Who we are is more than just a compilation of our...
44
Nov 10, 20221 min
How Do We Rise Above the Noise?
The pull is strong to stay in the black and white, the right and wrong, all the polarizing ways of this moment. The greater invitation in...
30
Nov 7, 20221 min
What Do You Feel?
I'm starting a little thing over on Instagram. I'm sharing images and asking people to look at the image and then share what they feel...
24
Oct 14, 20221 min
Activating the Heart of Humanity
How do we activate the heart of humanity? Does it begin with loving ourselves? It feels like it must. Because without true, pure self...
42
Oct 13, 20222 min
The Myth of Disconnection
Let me start by sharing that for years most of my work has revolved around healing our disconnection. On my website, in talks I have...
49
Oct 5, 20221 min
Letting Go of Blame
Blame tethers us to people we might be ready to let go of and steals our freedom and joy. Words have power. When we make statements like;...
39
Aug 17, 20222 min
Dance of Water and Fire
The Dance of Water and Fire is a chapter in Arkan Lushwala’s book, Deer and Thunder. In this powerful chapter he shares that men are fire...
44
Jun 1, 20221 min
What Are We Missing?
On a recent call with Manari Ushigua, political and spiritual leader of the Sápara Nation in the Ecuadorian Amazon, he shared that the...
63
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